Trout Mousse Appetizer

A Delightful Appetizer
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Prep Time: 30 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Greek, Seafood
Servings: 6
Calories: 258kcal

Ingredients

  • 2 smoked trout filets – discard skin and bones and cut filet into small pieces
  • 2 tablespoons mayonnaise
  • 2 tablespoons unflavored Greek yogurt
  • 2 tablespoons heavy cream beaten
  • 1 tablespoon horseradish sauce
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon peel
  • 2 tablespoons unflavored gelatin and dissolve in 2 tablespoons cold water
  • 4 tablespoons martini or gin
  • 2 tablespoons fresh dill chopped
  • 2 egg whites beaten
  • Pinch of salt and pepper
  • Approximately ½ lb smoked salmon

Instructions

  • In a soufflé dish or in muffin cups layer the smoked salmon at the bottom and around the sides.
  • Microwave the gelatin for 3 minutes.
  • In a bowl, mix the mayonnaise, yogurt, horseradish sauce, lemon juice , lemon peel and gelatin.
  • Add the smoked trout, chopped dill, martini (or gin), beaten cream and beaten egg whites.
  • Mix the ingredients gently with a rubber spatula and spoon the mixture into the prepared dish. Refrigerate for 4 hours.
  • Prepare a decorated serving plate with arugula, lemon wedges and sliced hard boiled eggs (sprinkle with paprika and parsley).
  • To unmold mousse, run a knife around the edge of mold and carefully turn it over on the serving plate.

Nutrition

Nutrition Facts
Trout Mousse Appetizer
Serving Size
 
1 g
Amount per Serving
Calories
258
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
5
g
Cholesterol
 
74
mg
25
%
Sodium
 
124
mg
5
%
Potassium
 
452
mg
13
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
1
g
1
%
Protein
 
27
g
54
%
Vitamin A
 
152
IU
3
%
Vitamin C
 
4
mg
5
%
Calcium
 
62
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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